HOW DO I START EATING A MORE PLANT-BASED DIET?

If you’re finding the first step towards more plant-based eating difficult, you might be wondering:

  • How do I eat a varied diet every day without eating meat?

  • Isn’t plant-based cooking very difficult?

  • How do I make sure that I stay healthy and don’t experience nutritional deficiencies?



ProVeg Veggie Challenge

The free online programme

will teach you how to cook delicious plant-based meals. You will get daily tips and detailed recipes.

Why Participate?

Health Five Pro Icon

Pro
Health

Animals Five Pro Icon

Pro
Animals

Environment Five Pro Icon

Pro
Environment

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Pro
Justice

Taste Five Pro Icon

Pro
Taste

WAYS TO PARTICIPATE

try
vegan

try
veggie

30 days
less meat

    • Choose whatever works best for you.

      It’s up to you to choose your 30-day challenge. You can try vegan or vegetarian, go meat-free for certain days of the week, or just choose to eat less meat for one day a week.

    • Receive tips and recipes

      After that, every day of the challenge, you will receive a newsletter full of handy tips and recipes. You will soon discover that eating a more plant-based diet can be fun, tasty, and surprisingly easy!

HOW WE SUPPORT YOU

100+ Recipes

Free Recipes for everyone

Choose your favourite recipes from the wide selection on our database. Whether you have a busy job, kids to cook for, or food allergies to work around – we have recipes for everybody.


Personal Coaching

Take all your questions to your personal coach.

Do you have questions or concerns? Are you looking for tips? Or would you like to get to know other challenge participants? Your personal ProVeg Veggie Challenge coach will send you a daily email with handy advice, and can put you in touch with other participants in your area.

Veggie Challenge Ambassadors

DR. JANE GOODALL, WORLD-RENOWNED CONSERVATIONIST

Everything is connected - everyone can make a difference

IAN, YOUTUBE PRESENTER FOR BOSH! TV

Enjoying a plant-based diet is delicious, great for the planet and very, very good for you.

LEO VENUS, DOCTOR AND VEGAN ATHLETE

I want to live in a way that will reduce the risk of getting chronic diseases. Also, one of the biggest benefits of a plant based diet is th...

HOW MUCH COULD I SAVE?

By eating less meat, you will make a difference – but how much of a difference? Each day, we will let you know how much C02, water, land and animals you are saving by eating a more plant-based diet. If you shift from a regular diet to 30 days vegan, you could save up to:

3

Animals

62

KG CO2-EQ*

39,000

L WATER

80

M2 LAND

* = driving 520 km/323 miles by car